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  • Football Info
  • Soccer Workout App: Transform Your Performance

    Are you looking to take your soccer performance to the next level? Well the answer could be looking no further…

    By E-Perform

    January 19, 2024

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  • Football Info
  • The Best Soccer Podcasts on Spotify 2024

    What are the best Soccer podcasts on Spotify? With so many to choose from we’ve done the hard work for…

    By E-Perform

    January 19, 2024

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  • Football Info
  • The Best Football Podcasts on Youtube (2024)

    You said what are the best football podcasts on youtube Football? Well…. We LOVE everything FOOTBALL and YOUTUBE, and with…

    By E-Perform

    January 12, 2024

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  • NUTRITION
  • Pre Football Meal: The Ultimate Guide (2024)

    Have you ever wondered what an elite football player eats and drinks before a big game?  Do you want to…

    By E-Perform

    January 12, 2024

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  • Fueling
  • How to carbohydrate load. Why the 24 hours before is ACTUALLY the most IMPORTANT

    How to carbohydrate load, carbohydrate loading is the process of filling your body with glucose. The body stores carbohydrates in…

    By E-Perform

    January 12, 2024

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  • NUTRITION
  • The BEST Supplements for football: Ultimate Guide (2024)

    Supplements for football Have you ever asked yourself the question, do supplements actually work?, which supplements will help me improve…

    By E-Perform

    January 12, 2024

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  • Fueling
  • Footballers Diet: Free 7 Day Meal Plan PDF & Ultimate Guide

    If you were to ask any sports fan to list who they think are the top athletes in the world,…

    By E-Perform

    January 12, 2024

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  • Body composition
  • Why is body composition important in football

    Why is body composition important in football and what is the ideal football player body type? Body composition is an…

    By E-Perform

    January 12, 2024

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  • FITNESS
  • Footballers Workout: The Best Free Footballers Workout 2024 (PDF)

    Behind the scenes and away from the 70,000 sold-out stadiums, footballers are honing their skills and working on their fitness…

    By Ben Young

    January 12, 2024

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  • FITNESS
  • The BEST football players leg workout (2024, Free PDF)

    Why are football players leg workouts important in football? Leg workouts are important in football because it is a highly…

    By Ben Young

    January 12, 2024

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  • FITNESS
  • Running in Football: 7 BEST things YOU MUST know

    As we all know running is a significant part of the game of football. So much so, that it might…

    By Ben Young

    January 12, 2024

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  • FITNESS
  • Why is Strength Important in Football? (Ultimate guide 2024)

    Strength in football is one of the most critical components of a footballers training program because it underpins so many physical…

    By Ben Young

    January 12, 2024

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  • Fitness
  • The ULTIMATE Guide To Football Fitness Training in 2024

    Simply put, the physical demands of modern-day football are the toughest they have ever been. As players get fitter, stronger…

    By Ben Young

    January 12, 2024

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  • MINDSET
  • 5 Powerful Football Psychology Tips: INSTANTLY Improve Today

    For professional players to be at their best, they have to have all aspects of their game completely optimised. From…

    By Adam Streeter

    January 11, 2024

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  • Goal Setting
  • 7 Steps For Successful Goal Setting In Football + FREE GOAL SETTING WORKSHOP

    Goal setting is a commonly embraced technique within sport, business and performance settings by researchers, practitioners, athletes, and coaches and goal setting in football is no different. In this…

    By Adam Streeter

    January 11, 2024

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  • MINDSET
  • How to handle pressure in football – 13 Powerful Techniques to HELP you TODAY.

    In order to maintain focus and play at their best Footballers need to control their emotions and keep their cool…

    By Adam Streeter

    January 11, 2024

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  • MINDSET
  • 13 Powerful Exercises to stop negative thinking TODAY

    In this article, we will provide you with 13 Powerful exercises to stop negative thinking in its tracks! Improve your performance today…

    By Adam Streeter

    January 11, 2024

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  • Confidence
  • Football Confidence: 9 Powerful Ways To Master Your Game

    Football confidence can be the difference between players expressing themselves and showing their best or going into a downward spiral…

    By Adam Streeter

    January 11, 2024

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  • MINDSET
  • Jack Wilshere; Maximising Your Potential

    In today’s episode, Joe Partington speaks with Jack Wilshere, ex-Arsenal player and current Danish Superliga club AGF midfielder. Jack talks about his vast…

    By E-Perform

    January 11, 2024

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  • Goal Setting
  • How To Deal With Pressure and Expectations

    While having a little pressure in life can motivate you, having too much of it, coupled with people’s expectations can paralyze you.…

    By E-Perform

    January 11, 2024

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  • Anxiety
  • How To Deal With Anxiety In Football

    Most successful people are not born with a road of success already paved for them. What often brings success is…

    By Adam Streeter

    January 11, 2024

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  • Goal Setting
  • 10 Powerful Tips: How do I become a professional footballer

    Tom Broadbent went from a career in the Army to Professional Footballer at 26. Here’s all his amazing lessons on…

    By E-Perform

    January 11, 2024

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  • MINDSET
  • Football Sports Psychology: 7 ways to get a SUPREME edge

    For professional players to be at their best, they have to have all aspects of their game completely optimised. From technical, tactical, physical,…

    By Adam Streeter

    January 11, 2024

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  • MINDSET
  • 21 Quick Ways to Improve Mental Toughness in Football

    Mental toughness in football is a critical trait to have in order to succeed and is a critical part of…

    By Adam Streeter

    January 11, 2024

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  • Goal Setting
  • Never Give Up Your Dreams. How I Made It To The Premier League!

    If you’re struggling with confidence, bouncing back from injuries, or adapting to a new environment after changing teams, This episode…

    By E-Perform

    January 5, 2024

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  • Goal Setting
  • How do I become a professional footballer? 10 Inspiring insights

    Tom Broadbent went from a career in the Army, to Professional Footballer. Here is all his lessons on “how do…

    By E-Perform

    December 2, 2023

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