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  • FITNESS
  • The ULTIMATE Guide To Football Fitness Training in 2022

    Simply put, the physical demands of modern-day football are the toughest they have ever been. As players get fitter, stronger…

    By Ben Young

    August 7, 2022

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  • MINDSET
  • 21 Quick Ways to Improve Mental Toughness in Football

    Mental toughness in football is a critical trait to have in order to succeed and is a critical part of…

    By E-Perform

    August 5, 2022

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  • MINDSET
  • Football Sports Psychology: 7 ways to get a SUPREME edge

    For professional players to be at their best, they have to have all aspects of their game completely optimised. From technical, tactical, physical,…

    By E-Perform

    August 5, 2022

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  • Goal Setting
  • 10 Powerful Tips: How do I become a professional footballer

    Tom Broadbent went from a career in the Army to Professional Footballer at 26. Here’s all his amazing lessons on…

    By E-Perform

    August 4, 2022

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  • Anxiety
  • How To Deal With Anxiety In Football

    Most successful people are not born with a road of success already paved for them. What often brings success is…

    By E-Perform

    August 4, 2022

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  • Goal Setting
  • Never Give Up Your Dreams. How I Made It To The Premier League!

    If you’re struggling with confidence, bouncing back from injuries, or adapting to a new environment after changing teams, This episode…

    By E-Perform

    August 4, 2022

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  • Goal Setting
  • How To Deal With Pressure and Expectations

    While having a little pressure in life can motivate you, having too much of it, coupled with people’s expectations can paralyze you.…

    By E-Perform

    August 4, 2022

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  • MINDSET
  • Jack Wilshere; Maximising Your Potential

    In today’s episode, Joe Partington speaks with Jack Wilshere, ex-Arsenal player and current Danish Superliga club AGF midfielder. Jack talks about his vast…

    By E-Perform

    August 4, 2022

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  • Confidence
  • Football Confidence: 9 Powerful Ways To Master Your Game

    Football confidence can be the difference between players expressing themselves and showing their best or going into a downward spiral…

    By E-Perform

    August 2, 2022

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  • Mindset
  • 13 Powerful Exercises to stop negative thinking TODAY

    In this article, we will provide you with 13 Powerful exercises to stop negative thinking in its tracks! Improve your performance today…

    By E-Perform

    August 2, 2022

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  • FITNESS
  • Why is Strength Important in Football? (Ultimate guide 2022)

    Strength in football is one of the most critical components of a footballers training program because it underpins so many physical…

    By Ben Young

    August 1, 2022

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  • MINDSET
  • How to handle pressure in football – 13 Powerful Techniques to HELP you TODAY.

    In order to maintain focus and play at their best Footballers need to control their emotions and keep their cool…

    By E-Perform

    August 1, 2022

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  • FITNESS
  • Running in Football: 7 BEST things YOU MUST know

    As we all know running is a significant part of the game of football. So much so, that it might…

    By Ben Young

    August 1, 2022

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  • The Best Football Podcasts on Youtube (2022)

    You said what are the best football podcasts on youtube Football? Well…. We LOVE everything FOOTBALL and YOUTUBE, and with…

    By E-Perform

    August 1, 2022

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  • FITNESS
  • The BEST football players leg workout (2022, Free PDF)

    Why are football players leg workouts important in football? Leg workouts are important in football because it is a highly…

    By Ben Young

    August 1, 2022

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  • FITNESS
  • Footballers Workout: The Best Free Footballers Workout 2022 (PDF)

    Behind the scenes and away from the 70,000 sold-out stadiums, footballers are honing their skills and working on their fitness…

    By Ben Young

    August 1, 2022

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  • Goal Setting
  • 7 Steps For Successful Goal Setting In Football + FREE GOAL SETTING WORKSHOP

    Goal setting is a commonly embraced technique within sport, business and performance settings by researchers, practitioners, athletes, and coaches and goal setting in football is no different. In this…

    By E-Perform

    July 30, 2022

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  • Mindset
  • 5 Powerful Football Psychology Tips: INSTANTLY Improve Today

    For professional players to be at their best, they have to have all aspects of their game completely optimised. From…

    By E-Perform

    July 30, 2022

    Read More
  • Body composition
  • Why is body composition important in football

    Why is body composition important in football and what is the ideal football player body type? Body composition is an…

    By E-Perform

    June 7, 2022

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  • Fueling
  • How to carbohydrate load. Why the 24 hours before is ACTUALLY the most IMPORTANT

    How to carbohydrate load, carbohydrate loading is the process of filling your body with glucose. The body stores carbohydrates in…

    By E-Perform

    June 6, 2022

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  • NUTRITION
  • The BEST Supplements for football: Ultimate Guide

    Supplements for football Have you ever asked yourself the question, do supplements actually work?, which supplements will help me improve…

    By E-Perform

    June 3, 2022

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  • Fueling
  • Footballers Diet: Free 7 Day Meal Plan PDF & Ultimate Guide

    If you were to ask any sports fan to list who they think are the top athletes in the world,…

    By E-Perform

    May 31, 2022

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  • NUTRITION
  • Pre Football Meal: The Ultimate Guide (2022)

    Have you ever wondered what an elite football player eats and drinks before a big game?  Do you want to…

    By E-Perform

    May 31, 2022

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