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The ULTIMATE Guide To Football Fitness Training in 2022
Simply put, the physical demands of modern-day football are the toughest they have ever been. As players get fitter, stronger…
By Ben Young
August 7, 2022
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21 Quick Ways to Improve Mental Toughness in Football
Mental toughness in football is a critical trait to have in order to succeed. Mental toughness has been proven to…
By E-Perform
August 5, 2022
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Football Sports Psychology: 7 ways to get a SUPREME edge
For professional players to be at their best, they have to have all aspects of their game completely optimised. From technical, tactical, physical,…
By E-Perform
August 5, 2022
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10 Powerful Tips: How do I become a professional footballer
Tom Broadbent went from a career in the Army to Professional Footballer at 26. Here’s all his amazing lessons on…
By E-Perform
August 4, 2022
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How To Deal With Anxiety In Football
Most successful people are not born with a road of success already paved for them. What often brings success is…
By E-Perform
August 4, 2022
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Never Give Up Your Dreams. How I Made It To The Premier League!
If you’re struggling with confidence, bouncing back from injuries, or adapting to a new environment after changing teams, This episode…
By E-Perform
August 4, 2022
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How To Deal With Pressure and Expectations
While having a little pressure in life can motivate you, having too much of it, coupled with people’s expectations can paralyze you.…
By E-Perform
August 4, 2022
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Jack Wilshere; Maximising Your Potential
In today’s episode, Joe Partington speaks with Jack Wilshere, ex-Arsenal player and current Danish Superliga club AGF midfielder. Jack talks about his vast…
By E-Perform
August 4, 2022
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Football Confidence: 9 Powerful Ways To Master Your Game
Football confidence can be the difference between players expressing themselves and showing their best or going into a downward spiral…
By E-Perform
August 2, 2022
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13 Powerful Exercises to stop negative thinking TODAY
In this article, we will provide you with 13 Powerful exercises to stop negative thinking in its tracks! Improve your performance today…
By E-Perform
August 2, 2022
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Why is Strength Important in Football? (Ultimate guide 2022)
Strength in football is one of the most critical components of a footballers training program because it underpins so many physical…
By Ben Young
August 1, 2022
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How to handle pressure in football – 13 Powerful Techniques to HELP you TODAY.
In order to maintain focus and play at their best Footballers need to control their emotions and keep their cool…
By E-Perform
August 1, 2022
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Running in Football: 7 BEST things YOU MUST know
As we all know running is a significant part of the game of football. So much so, that it might…
By Ben Young
August 1, 2022
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The Best Football Podcasts on Youtube (2022)
You said what are the best football podcasts on youtube Football? Well…. We LOVE everything FOOTBALL and YOUTUBE, and with…
By E-Perform
August 1, 2022
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The BEST football players leg workout (2022, Free PDF)
Why are football players leg workouts important in football? Leg workouts are important in football because it is a highly…
By Ben Young
August 1, 2022
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Footballers Workout: The Best Free Footballers Workout 2022 (PDF)
Behind the scenes and away from the 70,000 sold-out stadiums, footballers are honing their skills and working on their fitness…
By Ben Young
August 1, 2022
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7 Steps For Successful Goal Setting In Football + FREE GOAL SETTING WORKSHOP
Goal setting is a commonly embraced technique within sport, business and performance settings by researchers, practitioners, athletes, and coaches and goal setting in football is no different. In this…
By E-Perform
July 30, 2022
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5 Powerful Football Psychology Tips: INSTANTLY Improve Today
For professional players to be at their best, they have to have all aspects of their game completely optimised. From…
By E-Perform
July 30, 2022
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Why is body composition important in football
Why is body composition important in football and what is the ideal football player body type? Body composition is an…
By E-Perform
June 7, 2022
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How to carbohydrate load. Why the 24 hours before is ACTUALLY the most IMPORTANT
How to carbohydrate load, carbohydrate loading is the process of filling your body with glucose. The body stores carbohydrates in…
By E-Perform
June 6, 2022
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The BEST Supplements for football: Ultimate Guide
Supplements for football Have you ever asked yourself the question, do supplements actually work?, which supplements will help me improve…
By E-Perform
June 3, 2022
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Footballers Diet: Free 7 Day Meal Plan PDF & Ultimate Guide
If you were to ask any sports fan to list who they think are the top athletes in the world,…
By E-Perform
May 31, 2022
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Pre Football Meal: The Ultimate Guide (2022)
Have you ever wondered what an elite football player eats and drinks before a big game? Do you want to…
By E-Perform
May 31, 2022
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