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    • The ULTIMATE Guide To Football Fitness Training in 2022

    Simply put, the physical demands of modern-day football are the toughest they have ever been. As players get fitter, stronger…

    By Ben Young

    August 7, 2022

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  • FITNESS

    • Why is Strength Important in Football? (Ultimate guide 2022)

    Strength in football is one of the most critical components of a footballers training program because it underpins so many physical…

    By Ben Young

    August 1, 2022

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  • FITNESS

    • Running in Football: 7 BEST things YOU MUST know

    As we all know running is a significant part of the game of football. So much so, that it might…

    By Ben Young

    August 1, 2022

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  • FITNESS

    • The BEST football players leg workout (2022, Free PDF)

    Why are football players leg workouts important in football? Leg workouts are important in football because it is a highly…

    By Ben Young

    August 1, 2022

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  • FITNESS

    • Footballers Workout: The Best Free Footballers Workout 2022 (PDF)

    Behind the scenes and away from the 70,000 sold-out stadiums, footballers are honing their skills and working on their fitness…

    By Ben Young

    August 1, 2022

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    Get a FREE copy of the ULTIMATE Football Fitness Ebook

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    About E-Perform

    With 14 years of working at the top level of Football. Leave nothing to chance in improving your Football.

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    The Ultimate Fitness E-book

    15 years of strength and conditioning brought to you in one fitness ebook. It contains elite level workouts, advice and fitness challenges to take your game to the next level.

    Get a FREE copy of the ULTIMATE Football Fitness Ebook

    7 Free workouts straight to your inbox for FREE

    Begin your new football fitness plan today.

    The PDF E-book contains x3 Strength sessions + x4 Fitness workouts to try today!

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