FITNESS
Select Topic:
The ULTIMATE Guide To Football Fitness Training in 2022
Simply put, the physical demands of modern-day football are the toughest they have ever been. As players get fitter, stronger…
Why is Strength Important in Football? (Ultimate guide 2022)
Strength in football is one of the most critical components of a footballers training program because it underpins so many physical…
Running in Football: 7 BEST things YOU MUST know
As we all know running is a significant part of the game of football. So much so, that it might…
The BEST football players leg workout (2022, Free PDF)
Why are football players leg workouts important in football? Leg workouts are important in football because it is a highly…
Footballers Workout: The Best Free Footballers Workout 2022 (PDF)
Behind the scenes and away from the 70,000 sold-out stadiums, footballers are honing their skills and working on their fitness…