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Why is body composition important in football
Why is body composition important in football and what is the ideal football player body type? Body composition is an…
How to carbohydrate load. Why the 24 hours before is ACTUALLY the most IMPORTANT
How to carbohydrate load, carbohydrate loading is the process of filling your body with glucose. The body stores carbohydrates in…
The BEST Supplements for football: Ultimate Guide
Supplements for football Have you ever asked yourself the question, do supplements actually work?, which supplements will help me improve…
Footballers Diet: Free 7 Day Meal Plan PDF & Ultimate Guide
If you were to ask any sports fan to list who they think are the top athletes in the world,…
Pre Football Meal: The Ultimate Guide (2022)
Have you ever wondered what an elite football player eats and drinks before a big game? Do you want to…