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NUTRITION

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  • Body composition

    • Why is body composition important in football

    Why is body composition important in football and what is the ideal football player body type? Body composition is an…

    By E-Perform

    June 7, 2022

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  • Fueling

    • How to carbohydrate load. Why the 24 hours before is ACTUALLY the most IMPORTANT

    How to carbohydrate load, carbohydrate loading is the process of filling your body with glucose. The body stores carbohydrates in…

    By E-Perform

    June 6, 2022

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  • NUTRITION

    • The BEST Supplements for football: Ultimate Guide

    Supplements for football Have you ever asked yourself the question, do supplements actually work?, which supplements will help me improve…

    By E-Perform

    June 3, 2022

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  • Fueling

    • Footballers Diet: Free 7 Day Meal Plan PDF & Ultimate Guide

    If you were to ask any sports fan to list who they think are the top athletes in the world,…

    By E-Perform

    May 31, 2022

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  • NUTRITION

    • Pre Football Meal: The Ultimate Guide (2022)

    Have you ever wondered what an elite football player eats and drinks before a big game?  Do you want to…

    By E-Perform

    May 31, 2022

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    FREE 7 Day Football Diet Plan

    Elite Football Meal Plan, straight to your inbox, for free! Fuel your performance and make amazing gains in your performance and recovery now.

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