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  • NUTRITION
  • Pre Football Meal: The Ultimate Guide (2024)

    Have you ever wondered what an elite football player eats and drinks before a big game?  Do you want to…

    By E-Perform

    January 12, 2024

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  • Fueling
  • How to carbohydrate load. Why the 24 hours before is ACTUALLY the most IMPORTANT

    How to carbohydrate load, carbohydrate loading is the process of filling your body with glucose. The body stores carbohydrates in…

    By E-Perform

    January 12, 2024

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  • NUTRITION
  • The BEST Supplements for football: Ultimate Guide (2024)

    Supplements for football Have you ever asked yourself the question, do supplements actually work?, which supplements will help me improve…

    By E-Perform

    January 12, 2024

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  • Fueling
  • Footballers Diet: Free 7 Day Meal Plan PDF & Ultimate Guide

    If you were to ask any sports fan to list who they think are the top athletes in the world,…

    By E-Perform

    January 12, 2024

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  • Body composition
  • Why is body composition important in football

    Why is body composition important in football and what is the ideal football player body type? Body composition is an…

    By E-Perform

    January 12, 2024

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    FREE 7 Day Football Diet Plan

    Elite Football Meal Plan, straight to your inbox, for free! Fuel your performance and make amazing gains in your performance and recovery now.

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    Ultimate Football Nutrition Plan

    Bring 16 years of performance nutrition to you. Elite Football Meal Plans, recipes and advice make amazing gains in your body fat, performance and recovery now.

    FREE 7 Day Football Diet Plan

    Elite Football Meal Plan, straight to your inbox, for free! Fuel your performance and make amazing gains in your performance and recovery now.

    PDF download. Get it today!

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    Free!! 7 Day Football Meal Plan

    Improve your recovery and performance with this FREE 7 day, football specific meal plan, delivered straight to your inbox instantly!

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