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Pre Match

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    • How to carbohydrate load. Why the 24 hours before is ACTUALLY the most IMPORTANT

    How to carbohydrate load, carbohydrate loading is the process of filling your body with glucose. The body stores carbohydrates in…

    By E-Perform

    June 6, 2022

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  • NUTRITION

    • The BEST Supplements for football: Ultimate Guide

    Supplements for football Have you ever asked yourself the question, do supplements actually work?, which supplements will help me improve…

    By E-Perform

    June 3, 2022

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  • NUTRITION

    • Pre Football Meal: The Ultimate Guide (2022)

    Have you ever wondered what an elite football player eats and drinks before a big game?  Do you want to…

    By E-Perform

    May 31, 2022

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