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  • FITNESS
  • Footballers Workout: The Best Free Footballers Workout 2024 (PDF)

    Behind the scenes and away from the 70,000 sold-out stadiums, footballers are honing their skills and working on their fitness…

    By Ben Young

    January 12, 2024

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  • FITNESS
  • Why is Strength Important in Football? (Ultimate guide 2024)

    Strength in football is one of the most critical components of a footballers training program because it underpins so many physical…

    By Ben Young

    January 12, 2024

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