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First up, what should we call you?

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How old are you?

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16 – 18 years

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19 – 23 years

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24 – 34 years

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34 years +

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My Son / Daughter is: 12 – 15 yrs old

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Are you male or female?

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Male

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Female

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What level do you play?

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Grass Roots

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Sunday League

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Semi-Professional

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Full-Time Professional

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How long have you been playing Football?

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Less than 1 year

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1 – 3 years

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3 – 8 years

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8 years +

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What describes your FITNESS plan the best?

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I don’t have a fitness plan

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I make up my own workouts / follow an influencer

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I use a Coach but I don’t think its very football-specific

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I use a football fitness coach & plan my sessions around my games.

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What describes your STRENGTH plan the best?

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I don’t have a strength program

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I sometimes go to the gym, I make up my own workouts

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I follow youtube videos or an influencer 2-3 times per week

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I have a strength and conditioning coach I use 2-3 times per week

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How do you feel about your strength & fitness results?

1

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Happy about my results. My physicality is a super strength

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My results are ok. I could be fitter, faster, stronger

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Frustrated about my results. I need to focus more on my S&C

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I need a strength and fitness plan as soon as possible!

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If you played 3 games in a week, how would you feel?

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I’d be really tired & struggle to play 3 games in a week.

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I would be tired, but my performances would be ok

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I’d be at 80% for all games. My performance would be consistent

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I’d be fresh and full of energy every game

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NUTRITION: Do you eat to help your football?

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I don’t think about what I’m eating to help my football.

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I eat healthy, but don’t have a plan for football

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I don’t have a nutrition plan, BUT, I eat a good pre match meal

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I have a nutrition plan I follow all week. I fuel for games & eat to help recovery

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How long does it take to fill your carbohydrates stores to help your energy?

1

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90 minutes

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3 hours

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24 hours

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48 hours

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How do you feel about your results with your nutrition?

1

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My energy is always high in games. I have low body fat & I recover quickly between games.

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My results are good. I have good energy. I am healthy & I recover well between games.

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I have areas to improve in my nutrition such as recovery or reducing body fat

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I need a nutrition plan as soon as possible. I get cramp, my energy levels are up & down + I struggle to recover

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Next

How would you rate your nutrition knowledge?

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I have created a meal plan around my football. I understand what and when to eat.

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I don’t know what is to best to eat or when?

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My knowledge is ok but I should learn more to help my football

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I read nutrition labels regularly and eat specifically to help my football.

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Mindset: Which statement describes you best?

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I stick to things in training that I know I am good at. I play it safe in games.

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I sometimes try new things in training, but stick to things I know I am good at In games.

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I try new things in training a lot but try to learn from the failures. In games I am as brave.

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I try new things in training all the time & learn when it goes wrong. In games I am very brave.

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What is your ability to stay in control of your emotions during games & training?

1

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I am very emotional. I get frustrated at things like ref decisions which can distracts me .

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I am emotional. I do get frustrated or angry. But I have it under control & I can use it to my advantage.

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I am steady. I Don’t get too high or too low. Emotions don’t really affect my game.

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I am cool, calm, and collected. I can stay in the moment, make rational decisions & don’t let my emotions take control of my game.

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Next

Have you set goals? Have you broken them down into tasks and actions?

1

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No, I don’t have any goals for the long or short term. I haven’t thought about it, I just play football and be the best I can every day

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I know what I want to achieve in football. I have not sat down and written it down.

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I haven’t written it down but I know my goals, and I know how I am going to achieve them.

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Yes, I have it all mapped out. I follow processes daily. I review & reflect regularly.

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How would you rate your self-belief?

1

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My self belief is changable. Sometimes it is high sometimes it is low

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My self-belief is consistently low

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My self belief is High, but it changes a lot.

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My self-belief is consistently High

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HERE ARE YOUR RESULTS!

1

Your Super Strength Is:

[RANK3_OUTCOME_TITLE].

Your development area is:

[RANK1_OUTCOME_TITLE].

HOW DO I IMPROVE?

To make RAPID gains in your football you should prioritise your NUTRITION

With a plan & dedication NUTRITION can be an easy thing to improve & we are here to help.

YOUR PERSONALISED ROUTE TO SUCCESS

We are now sending you a FREE individualised series of emails to show you exactly how to improve your NUTRITION including

FREE Ebooks FREE articles FREE Videos!!

ALL TO HELP YOU

We have just emailed you a verifcation email to confirm your address.

PLEASE VERIFY YOUR EMAIL & ADD our address to your CONTACT LIST or VIP LIST to make sure we dont end up Junk.

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%%CATEGORY_TOTAL_PERCENT%%

%%CATEGORY_TOTAL_NUMBER%%

[CATEGORY_TOTAL_PERCENT]

[CATEGORY_TOTAL_NUMBER]

HERE ARE YOUR RESULTS!

1

Your Super Strength Is:

[RANK3_OUTCOME_TITLE].

Your development area is:

[RANK1_OUTCOME_TITLE].

HOW DO I IMPROVE?

To make RAPID gains in your football you should prioritise your MINDSET

With a plan & dedication MINDSET can be an easy thing to improve & we are here to help.

YOUR PERSONALISED ROUTE TO SUCCESS

We are now sending you a FREE individualised series of emails to show you exactly how to improve your MINDSET including

FREE Ebooks FREE articles FREE Videos!!

ALL TO HELP YOU

We have just emailed you a verifcation email to confirm your address.

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%%CATEGORY_TOTAL_PERCENT%%

%%CATEGORY_TOTAL_NUMBER%%

[CATEGORY_TOTAL_PERCENT]

[CATEGORY_TOTAL_NUMBER]

HERE ARE YOUR RESULTS!

1

Your Super Strength Is:

[RANK3_OUTCOME_TITLE].

Your development area is:

[RANK1_OUTCOME_TITLE].

HOW DO I IMPROVE?

To make RAPID gains in your football you should prioritise your FITNESS

With a plan & dedication FITNESS can be an easy thing to improve & we are here to help.

YOUR PERSONALISED ROUTE TO SUCCESS

We are now sending you a FREE individualised series of emails to show you exactly how to improve your FITNESS including

FREE Ebooks FREE articles FREE Videos!!

ALL TO HELP YOU

We have just emailed you a verifcation email to confirm your address.

PLEASE VERIFY YOUR EMAIL & ADD our address to your CONTACT LIST or VIP LIST to make sure we dont end up Junk.

We cant wait to help you UNLOCK your POTENTIAL

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1 Column
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5 Columns
6 Columns

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Product Title

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Product Title

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%%CATEGORY_TOTAL_PERCENT%%

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